I watched the video for a few minutes and got frustrated and bored. This is another video of the recent fad about the past wrong restrictions on using cholesterol/fat, which is now considered good. (link).
The reason for my frustration is the comments he made:
(@0:35) “If we use good scientific studies, then we shine as a profession …”
(@12:53) “When you’re a scientist like myself, we do lots of research on my team at John Hopkins …”
But he is educated and trained as a physician with an M.D. degree, not a scientist (link, link, link, and more). I can clearly see that most of his comments are not based on (lab-based or experimental) science but opinions with descriptors, such as “maybe,” “possibly,” and “potentially.” The rest is for you to judge for yourself. I could not continue for another hour.